Can't Sleep at Night? It Could Be Your Phone

Can't sleep at night? Your phone or tablet could be to blame. Using your phone before you go to bed can disrupt your sleep schedule and prevent you from getting a good night’s sleep. Studies found that people who used their phones/tablets before bed showed lower levels of melatonin (a sleep hormone) as well as decrease in their REM (rapid eye movement) #TipTuesday #Zzzs #Sleep #GoodNight

Useful Resources

Check this firm's background with BrockerCheck by FINRA