Submitted by Jessica Dunbar on Wed, 08/22/2018 - 10:43
Feeling tired after sitting at a desk all day? Get moving! Thy these simple little workouts that get the blood flowing and help you squeeze in a quick workout while sitting at your desk. After all...its all about multi-tasking!
Sit in your chair legs crossed in front of you. Place hands on armrest, engage core and raise yourself up a few inches off the seat. Hold for 10 seconds. Repeat 5 more times
