Wellness Wednesday

Feeling tired after sitting at a desk all day?  Get moving!  Thy these simple little workouts that get the blood flowing and help you squeeze in a quick workout while sitting at your desk.  After all...its all about multi-tasking! 

Sit in your chair legs crossed in front of you. Place hands on armrest, engage core and raise yourself up a few inches off the seat. Hold for 10 seconds. Repeat 5 more times

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