Submitted by Jessica Dunbar on Wed, 09/26/2018 - 14:44
The 2017-2018 seasonal flu was the worst flu in decades, according to the CDC. In fact, it was the first flu season to be classified as a high severity across all age groups. Last year's flu activity began to increase in November and remained elevated through March. With the 2018-19 flu season approaching quickly, you need to take the proper steps to ensure you remain healthy this year.
- Get the flu vaccine. Becoming vaccinated against the flu is the best chance of preventing illness.
- Avoid close contact with people who are sick and stay away from others when you feel under the weather.
- Wash your hands often using soap and very warm water to protect against germs.
- Get plenty of sleep, stay physically active and drink plenty of water to keep your immune system strong.
- Manage your stress and eat a nutritious diet rich in healthy grains, fruits, vegetables and fiber.
