Making 2019’s Resolutions Last

New Year’s resolutions can be a great way to motivate yourself and make positive life changes. However, sticking to resolutions like new diets or spending habits can take some serious dedication. Here are a few tips to help your resolutions last all the way until 2020:

• Start resolutions early. When setting a resolution for 2019—such as losing a certain amount of weight or saving a specific amount of money—don’t wait until it’s too late to get started. Instead, focus on what you can do now and on a regular basis.
• Make your resolutions as specific as you can. While a simple resolution like exercising more may seem like a good idea, it’s easier to follow through if you have clear goals. Make a schedule for when, where and how you’ll accomplish a specific resolution.
• Go one step at a time. Resolutions should last for the entire year, not just for a week or a month. Don’t try to overexert yourself early in the year by doing too much too quickly—instead be sure to stay consistent and take your resolutions one step at a time.
• Find a friend or family member to work on your resolution with. Completing your goals with a partner can help you stick to your schedule. Plus, a little friendly competition can help you stay motivated!
• Know when to take a break. Although it’s important to work on your goals regularly, remember to pace yourself and take a break every now and then. That way, you’ll be able to come back to your resolutions with a relaxed and refreshed mindset

_{© 2016 Zywave, Inc. All rights reserved. This Know Your Insurance document is not intended to be exhaustive nor should any discussion or opinions be construed as legal advice. Readers should contact legal counsel or an insurance professional for appropriate advice.}