#TuesdayThoughts #thoughtoftheday #TuesdayTip
9 Ways to Stay Mentally Strong in Your Busy Life
- Write down 3 things you're grateful for every day
- Never argue with strangers
- Celebrate your successs more often
- Stop comparing with others and focus on yourself
- Allow yourself to be vulnerable
- Declutter by throwing away things you haven't used in a long time
- Use more positive words
- Cry when you are really sad
- Spend time along regularly
How can you schedule your day for maximun productivity!
Amazing job today to our Fun Committee, Mary Thompson, Katelyn Humphries, Diane Miraglia, Diana Acosta, Anita Singh, Samantha Wickett & Renee McGeady for coordinating our first Pot Luck Lunch at the Garden City Office. We enjoyed an array of dishes, appetizers and desserts. It was a great way to sit, talk and enjoy a meal together as a Risk Strategies Family.
Feeling tired after sitting at a desk all day? Get moving! Thy these simple little workouts that get the blood flowing and help you squeeze in a quick workout while sitting at your desk. After all...its all about multi-tasking!
Sit in your chair legs crossed in front of you. Place hands on armrest, engage core and raise yourself up a few inches off the seat. Hold for 10 seconds. Repeat 5 more times
For evey minute you are angry you lose sixty seconds of happiness.
- Ralph Waldo Emerson
Today, we celebrate some companies that go a little further to help the change the world we live in one day at a time. Whether it is saving the eco-system, preventing diseases, helping those in need, and making those feel better, Fortune Magazine put out a list of companies are trying to make a difference. We applaud these companies and everything that they do. Click on the link below to view the list of companies thar are making a difference.
http://fortune.com/change-the-world/
Every August, the National Public Health Information Coalition sponsors National Immunization Awareness Month to promote the importance of immunizations at all life stages. Vaccination protects everyone, from infants to the elderly, from serious illnesses and complications of vaccine-preventable diseases.
Being properly vaccinated not only protects you, but everyone else around you, from falling ill with serious illnesses like measles, polio, hepatitis and meningococcal meningitis. For more information on vaccines, or to learn more about what vaccines you may need, click here or talk with your doctor.
Can't sleep at night? Your phone or tablet could be to blame. Using your phone before you go to bed can disrupt your sleep schedule and prevent you from getting a good night’s sleep. Studies found that people who used their phones/tablets before bed showed lower levels of melatonin (a sleep hormone) as well as decrease in their REM (rapid eye movement) #TipTuesday #Zzzs #Sleep #GoodNight
Get Organized with life! Write down your short-term and long-term goals that are important to you. Number them in order of priority. Think about what you need to accomplish each goal, including cost, and time frame. Remember to make saving for retirement a priority! Today is Motivation Monday!
Big win yesterday! TSG Financial, a Division of Risk Strategies helped raised over $350,000 for Tournaments of Tournaments for Long Island Community Hospital (formally Brookhaven Memorial Hospital Medical Center BMHMC). 
